Stop meal time stress! In this class you'll learn how to meal prep breakfast to dinner and everything in between while focusing on beautiful fall foods known for detox and healing. All recipes are totally delicious, vegan, gluten-free, refined sugar-free, soy-free, and come together in a snap. *** Please note this class is completely demo based and not a good fit for kids. 

Location: Wine Vault + Bistro (3731 India St.)
Date: Saturday, October 12th
Time: 11am - 12pm

MENU: (all vegan, gluten-free, refined sugar-free, soy-free, and organic)

• Veggie Loaded Pumpkin Lasagna Soup

• Fall Roasted Vegetable Salad w/ Probiotic Rich Apple Dijon Dressing, Sprouted Pumpkin Seeds, and Seared Soy-Free Tempeh

• Pumpkin Cookie Dough Protein Truffles

• Apple Pie Overnight Oat Parfait 

Cost: $55.00 (Includes full meal, cooking class, recipe packet to take home)

*** Please note we have a no refund policy on classes but feel free to give the ticket to someone else if you can no longer attend. This class is completely demo based (not hands on), making it not a great option for kids/teens.