Learn how to make a healthy and delicious Thanksgiving meal that will please everyone on your list! As an added bonus my dear friend Nancy Kelsey (Masters in Holistic Psychology and is a Holistic Health Practitioner) will be sharing with us a little about what mindfulness is and presenting a mindfulness in eating exercise for you to experience and learn how to include this beneficial practice into your lives - especially around the holidays. * Please note this is a demo based cooking class.

We are supporting one of our favorite charities Mama’s Kitchen. If you bring in 3 pantry items (Think pasta, peanut butter, tomato sauce.), you’ll get one of our famous peanut butter cups as a thank you.

Cost: $50 (Please bring cash or check made out to "Katie's Healing Kitchen" to the class), includes demo based cooking class, full meal, recipe packet and 2 glasses of wine or kombucha.

R.S.V.P: This class is sold out, Please email katie@katieshealingkitchen.com, to be put on a back up list.

Menu: 

PUMPKIN BISQUE
anti-inflammatory / coconut cream / sage

BAKED CAULIFLOWER MAC N’ CHEESE
dreamy vegetable cheese sauce / roasted cauliflower / tempeh bacon crumbles / carmelized onion / chives 

WILD RICE + ROASTED VEGETABLE SALAD
roasted squash + brussels sprouts / wild rice / crispy shallots / cranberries

SPROUTED LENTIL LOAF
sprouted lentils / veggie loaded / balsamic glaze 

RAW DARK CHOCOLATE POT DE CREME
sweet potato + tofu / fair trade dark chocolate / coconut whip + berries