Learn simple lifestyle changes to reduce the risk of heart disease. This class is inspired by my mom who will be sharing her personal story along with tips that she has incorporated into her lifestyle. This is a beginners class for someone who is eager to change their lifestyle but needs to learn the basics. Please note this is a demo based cooking class. You will be served a 5 course meal restaurant style as Katie demos the menu. 

COST: $52.50 (Includes 2 glasses of wine or kombucha, cooking class, full meal and recipe packet). Please buy your ticket below. 

RSVP: Please purchase your ticket below. Please note, we have a 72 hour cancellation policy. 

MENU:

HIBISCUS TEA
ginger + lemon

WHITE BEAN SUN-DRIED TOMATO PATE
local basil / gluten-free crackers + crudites

SWEET POTATO BISQUE
creamy coconut milk / sweet potato + carrot

ROASTED VEGETABLE LASAGNA
vegetable noodles / pine nut cashew ricotta / spinach pesto / house-made marinara / served with mixed greens

TOTALLY LOADED BROWNIE SUNDAE
legendary black bean brownie / vanilla ice cream / hot fudge