Dreamy Minty Green Smoothie
This smoothie is my favorite way to start the morning. I also love it as a healthy alternative to a sweet treat. The combination of mint and dates makes for a dreamy pair similar to a popular minty milkshake. Feel free to add in a square of dark chocolate to the smoothie and top with whipped cream for an extra special treat.
This smoothie is also loaded with lesser known superfoods (hello mint and spirulina!) Fresh mint not also soothes a upset stomach, freshens breath, it’s herbaceous fresh smell and taste can even help combat anxiety and stress.
Where do I even being with spirulina? If you’re not familiar with this green superfood powder, it’s actually a blue green algae, sounds appealing, huh? It does have a strong flavor, but start with small amounts and gradually try to build up to 1 teaspoon a day for the most amazing health benefits. Spirulina is extremely high in easily absorbable protein, plant based iron and calcium, and can even help remove heavy metals from the body.
Yield: 1 serving
Dreamy Minty Green Smoothie
• 1 cup non-dairy unsweetened milk, such as almond, coconut, or cashew
• 2 cups crushed or cubed ice
• 6 medium medjool dates, pitted
• 1/2 cup fresh mint, packed
• 1 cup fresh baby spinach, packed
• 1/4 teaspoon spirulina (Health Force Nutritionals)
1. Combine all ingredients in a high-speed blender and blend until completely smooth.
2. Taste for sweetness, adding another date if desired.
