Superfood Sleepy Time Latte

Got sleeping issues?!!?! I hear ya! This is the perfect comforting warming latte to help you wind down for the evening. It’s also loaded with superfoods (think chamomile, cinnamon, and ashwaganda) that are specifically beneficial for helping you get some zzz’s.

This is my favorite part of my evening routine and I genuinely find that it really helps me sleep! What’s your favorite night-time wind down ritual?

Cheers,

katie :)

Yield: 1 Serving

Ingredients

1 1/4 cup non-dairy milk of choice (coconut, almond, cashew)
***For a creamier latte, replace 1 to 2 tablespoons of milk with canned coconut milk
2 chamomile tea bags or 1 tablespoon loose chamomile flowers
2 to 3 teaspoons maple syrup, or more to taste
1/2 teaspoon cinnamon
1/4 teaspoon ashwaganda
1/2 teaspoon vanilla extract

Directions:

Gently warm milk until lightly bubbling but not boiling. Turn off and add chamomile. Cover and let steep for 5 to 10 minutes.
Meanwhile, place maple syrup and remaining ingredients into a mug. Mix until a loose paste is reached.
Strain milk (if using loose leaf chamomile) and pour chamomile milk into mug; mix until incorporated. Sweeten to taste.