Learn the secrets to healthy easy meal prep, your health and wallet will thank you! As a special treat everyone will get to meal prep a smoothie packet to take home. Please note this is a demo based class with a small hands on component. 

COST: $50, please bring cash or check (made out to "Katie's Healing Kitchen") to the class.

R.S.V.P: This night is sold out, please email katie@katieshealingkitchen.com to be put on a back-up list or sign up for our February 19th class.

MENU:
MATCHA SUPERFOODS MAKE AHEAD SMOOTHIE
matcha + coconut milk powder / frozen bananas / matcha + greens 

CARROT GINGER BISQUE
ginger + turmeric / toasted pumpkin seeds / coconut milk drizzle

VEGGIE LOADED PAD THAI
almond ginger love sauce / veggie noodles / sesame broccoli

FREEZABLE TAQUITOS with JICAMA FRIES
black bean + sweet potato / jicama fries / avocado lime aioli 

RAW SUPERFOOD BROWNIES
walnut date base / raw chocolate ganache / hemp seeds + goji berries + golden berries